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imcgubnz says @ Thursday - January 10,2013
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Aziz says @ Tuesday - January 08,2013
Andie,I will tell you my trainer is amnizag! I honestly do not think I would have come this far in this short of a period without a trainer. Of course, I have switched trainers several times (one left seasonally to coach and one quit the gym entirely), but I have learned a great deal from all of them. The girl I have now, Denise, is incredible. She is working me harder than any of the other trainers I have had in the best possible way, of course. The last few sessions I had with her (including last night) have been focused on minimal weight. Instead we just use my body to create a resistance. These moves are simple, but intense (seriously) and they are things I can do at home. I love that she is not just working me at the gym, but teaching me and giving me the tools I need (knowledge, more than anything else) to continue on this path forever.I would only hope that all trainers everywhere are even half as talented as Denise you'd be in great hands, if so!PS) Even if you can't afford a trainer weekly, see if you can do one a month. They will help you learn to vary the routine, and they'll challenge you in ways you wouldn't normally challenge yourself. It keeps the gym interesting, and it keeps the weight coming off consistently. -Erica | | |
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